Garden Cress Seed Organic 135 gr (Hab rchad)

What Are The Health Benefits Of Cress:
– Cress has been reported to have a positive effect on blood sugar levels. This happened, among other things, in a Moroccan scientific study from 2005.
– A 2010 study found that cress has a mild to moderate analgesic effect.
– Pakistani research from 2012 shows that cress seeds have a medicinal effect on diarrhea.
– Research from India which was completed in 2013 shows that cress seed has anti-inflammatory effect. In Indian Ayurveda it is rightly used for arthritis.
– Rich in: Vitamins carotene, B11, C, E and nicotinamic acid, and the minerals potassium, iron, calcium and sodium.
– Has a very positive effect on bones and joints.
– In European herbal medicine, cress gained fame as a medicine for anemia, bladder disorders and loss of appetite. It is also seen as a blood purifier and can combat coughing. It is also a laxative which can thus be used for constipation.
– Increases fertility in women who want to have children.
– Rich in Calcium, making it good for bones and teeth.
– Increases libido in men
– Increases appetite.
– Cleans the kidneys and urinary tract.
Cress is also used to stimulate hair growth and to soften and soften the hair.

PAY ATTENTION:
Danger of over use: (max 1 month or two uses).
– Using Garden Cress can lead to miscarriage in the pregnant woman. This is because cress affects the ovaries.

Ingredients garden cress

The entire above-ground growing plant of garden cress is used. It contains the following medicinally active ingredients: essential oils such as benzyl cyanide, mustard glycosides such as glucotropaeoline and benzyl isothiocyanate, the vitamins carotene, B11, C, E and nicotinamic acid and the minerals potassium , iron , calcium and sodium .

Vitamins of cress

The percentages for vitamins in garden cress are particularly high. For example, 100 grams of garden cress contains a total of 516% of the Recommended Daily Allowance (RDA) of vitamin K. Vitamin C with 83% of the RDI and vitamin A with 43%. It can be added that there are also other carotenoids in garden cress. Carotenoids are converted in the body into vitamin A. Cress also contains about 38% of the RDA of the carotenoid lutein and even zeaxanthin. In total, eating cress exceeds 100% of the RDI for vitamin A levels. Other vitamins are also in it with decent percentages: B2: 22% RDA, B11: 20% RDA, B6: 19% RDA, B1 and B3: 7% RDA and vitamins E and B5: 5% RDA.

Minerals in cress

The percentages for minerals are a lot lower, but still very noteworthy. There is most of it manganese in: 26% of the RDI. For potassium, there is 13% of the RDI in cress. Magnesium and phosphorus are both represented with 11% of the RDI. Iron has a 10% RDA of 10% and calcium tops the list with 8% RDA.